Weigh In record (no journal entry) for 28 December 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1373 kcal
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Fat: 44.07g | Prot: 54.14g | Carbs: 198.60g.
Breakfast: Bakso Daging Sapi, Kayu Manis, Telur, Pisang, Captain Oats Instant Oatmeal. Lunch: Bakso Daging Sapi, Tahu Kukus, Bawang Merah, Bawang Putih, Bubuk Cabai, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Sayur Bening Bayam, Cabai Merah atau Rawit, Lemonilo Mi Instan Rasa Mi Goreng, Telur Rebus. Snacks/Other: Nanas, Singkong Goreng, Mentimun (dengan Kulit), Pisang, Khong Guan Saltcheese Crackers Biscuits, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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