Weigh In record (no journal entry) for 27 December 2020
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1358 kcal
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Fat: 60.31g | Prot: 37.75g | Carbs: 168.97g.
Breakfast: Great Value Sweetened Original Whipped Light Cream, Libby's Pumpkin Pie. Lunch: Sweet Fruit and Nuts Roll, Chocolate Chip Cookie, Mrs. Smith's Dutch Apple Crumb Pie, Sour Cream Dip, Mt. Olive Bread & Butter Pickles, Cauliflower , Broccoli Flower Clusters , Green String Beans, Kraft Cheesy Hash Brown Casserole, Prime Rib. Dinner: Kraft Cheesy Hash Brown Casserole. Snacks/Other: Clancy's Puffed Corn. more...
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2164 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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CynthiaDeal's Weight History
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