Weigh In record (no journal entry) for 03 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.47g | Prot: 50.06g | Carbs: 140.30g.
Breakfast: Keju Cheddar, Kraft Singles , Ultra Milk Susu UHT Full Cream (250ml), Makaroni, Lemon. Lunch: Bunga Pepaya, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tomat Merah, Telur Dadar, Margarin, Bawang Putih, Saus Tiram, Buncis, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.4 kg a Week
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Nadadhiya's Weight History
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