Weigh In record (no journal entry) for 28 December 2020
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1363 kcal
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Fat: 29.43g | Prot: 61.61g | Carbs: 218.00g.
Breakfast: Nasi Goreng, Pisang Kepok Rebus, Putih Telur Matang. Lunch: Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Gandum, Kue Sus, Finna Sambal Pedas, Roti Gandum, Kerupuk Udang, Pisang Kepok Rebus. more...
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steady weight
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reveluv407's Weight History
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