siapa21aja11's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

62.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

113 kcal

Fat: 5.23g | Prot: 8.57g | Carbs: 9.57g. Lunch: Sambal Goreng, Ikan Kembung, Sawi Dimasak (dari Segar). Snacks/Other: Buah Anggur. more...

165 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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siapa21aja11's Journal, 28 Dec 20

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