Weigh In record (no journal entry) for 28 December 2020
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115.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1071 kcal
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Fat: 17.94g | Prot: 90.97g | Carbs: 142.92g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum. Lunch: Opak, Apel. Dinner: Golden Farm Mixed Vegetables, Tempe Orek. Snacks/Other: Muscle First Gold Pro Isolate, Lactona Susu Skim Bubuk. more...
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Losing 1.1 kg a Week
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RoroIreng's Weight History
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