wikwikholm's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

104.9 kg Lost so far: 11.7 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 27 December 2020:

598 kcal

Fat: 24.93g | Prot: 64.16g | Carbs: 29.86g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Navels Oranges. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Blueberries, Cheddar Cheese, Olive Oil, Egg. Snacks/Other: Cherry Tomatoes, Claussen Kosher Dill Pickle Halves. more...

2955 kcal

Exercise: Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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wikwikholm's Journal, 27 Dec 20

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