21.6
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1177 kcal
|
Fat: 46.42g | Prot: 99.56g | Carbs: 110.59g.
Breakfast: 雪梨, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 豆芽菜, 烤地瓜, 雞蛋(整個), 千張低醣餛飩, 櫛瓜. Dinner: 番茄, 炒雞蛋(整個), 玉米, 毛豆, 豬里肉(柳肉,瘦肉), 餛飩, 茼蒿. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|