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21.6
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1177 kcal
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Fat: 46.42g | Prot: 99.56g | Carbs: 110.59g.
Breakfast: 雪梨, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 豆芽菜, 烤地瓜, 雞蛋（整個）, 千張低醣餛飩, 櫛瓜. Dinner: 番茄, 炒雞蛋（整個）, 玉米, 毛豆, 豬里肉（柳肉，瘦肉）, 餛飩, 茼蒿. more...
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Losing 3.5 kg a Week
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