Weigh In record (no journal entry) for 19 July 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 39.77g | Prot: 42.16g | Carbs: 95.00g.
Breakfast: Kue Beras, Tempe Goreng, Telur Rebus Lunak. Lunch: Telur Rebus Lunak. Dinner: Jagung Rebus, Dua Kelinci Sukro Oven. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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itaa widia's Weight History
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