Weigh In record (no journal entry) for 27 December 2020
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59.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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689 kcal
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Fat: 32.22g | Prot: 19.05g | Carbs: 73.70g.
Breakfast: Kaffee mit Milch. Lunch: ORO di Parma Tomaten Stückig, Rinderhackfleisch, Nudeln (Gekocht), Satori Basmati-Reis Gekocht. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Ferrero Mon Chéri, Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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