Weigh In record (no journal entry) for 27 December 2020
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144.7 kg
Lost so far: 26.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1254 kcal
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Fat: 34.72g | Prot: 62.12g | Carbs: 175.84g.
Breakfast: Francisco International French Thick Sliced Bread, Soft Boiled Egg, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Oscar Mayer Hard Salami, Francisco International French Thick Sliced Bread, Post Honey Bunches of Oats with Almonds. Dinner: Kroger Hard Salami, Francisco International French Thick Sliced Bread. Snacks/Other: Post Honey Bunches of Oats with Almonds, Apples . more...
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Losing 0.5 kg a Week
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