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i got a little carried away this week 😳 ...
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1849 kcal
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Fat: 85.69g | Prot: 131.13g | Carbs: 130.87g.
Breakfast: Extra Virgin Olive Oil, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Farmers Harvest Free Range Organic Large Brown Eggs, Pillsbury Grands! Biscuits - Flaky Layers Original, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Wal-mart Deli Chicken Tenders, Kroger Fancy Shredded Mozzarella Cheese, Simply Potatoes Diced Potatoes, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2893 kcal
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Exercise:
Treadmill - 1 hour and 14 minutes, Upper body - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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