Weigh In record (no journal entry) for 27 December 2020
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126.8 kg
Lost so far: 24.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1690 kcal
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Fat: 111.66g | Prot: 98.11g | Carbs: 85.54g.
Breakfast: South Georgia Pecan Co. Pecan Halves, Southern Grove Shelled Walnuts, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Cooked Broccoli, Organic Valley 100% Grass-Fed Organic Whole Milk, Albertsons Heavy Whipping Cream , Espresso Coffee, Philadelphia Regular Cream Cheese. Dinner: Parmesan Cheese (Shredded) , Chicken Breast, Zucchini . Snacks/Other: Fresh Express Spinach & Arugula, Lunch Mate Uncured Black Forest Ham, Market Pantry Gouda Cracker Cut Cheese Tray, Organic Valley 100% Grass-Fed Organic Whole Milk, Albertsons Heavy Whipping Cream , Espresso Coffee. more...
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Losing 1.1 kg a Week
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tiane_jn1219's Weight History
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