Weigh In record (no journal entry) for 05 October 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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876 kcal
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Fat: 12.01g | Prot: 88.02g | Carbs: 94.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Marks & Spencer Wholemeal Bread, Beef Pastrami (Cured), Marks & Spencer Wholemeal Bread. Dinner: Flatfish (Flounder and Sole Species). Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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