Weigh In record (no journal entry) for 05 October 2013
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44.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1633 kcal
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Fat: 54.49g | Prot: 63.55g | Carbs: 226.09g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Pinienkerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, REWE Kassler. Dinner: Appel Heringsfilethappen in Tomaten-Dressing, 100% Vollkornbrot. Snacks/Other: Heißer Kakao , Likör, Ja! Würfelzucker, Tee, Papaya, Coca-Cola Coca-Cola Zero, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jean Luc Briochettes, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Schär Mandelhörnchen. more...
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1548 kcal
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Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Sitting - 5 hours and 50 minutes, Standing - 6 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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