Weigh In record (no journal entry) for 05 October 2013
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2048 kcal
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Fat: 90.34g | Prot: 78.63g | Carbs: 218.06g.
Breakfast: Croustipate Croissants, Schweizer Käse, Salami, Vollkornbrötchen, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Käsekuchen, Fettreduzierter Milchkaffee. Snacks/Other: Pringles Hot & Spicy, Franziskaner Weissbier Alkoholfrei, Franziskaner Weissbier Alkoholfrei. more...
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Losing 4.2 kg a Week
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