calli callmund's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

87.2 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

1492 kcal

Fat: 23.69g | Prot: 48.10g | Carbs: 210.23g. Breakfast: Beck's Bier (500ml). Lunch: Aldi Steinofen Baguette, Erasco Chilli Con Carne. Snacks/Other: After Eight Mint Chocolate Thins, Eierlikör, Haribo Gummibärchen, Gut & Günstig Flips. more...

2994 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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calli callmund's Journal, 27 Dec 20

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calli callmund's Weight History