Weigh In record (no journal entry) for 27 December 2020
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1098 kcal
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Fat: 43.51g | Prot: 38.36g | Carbs: 137.57g.
Breakfast: Casa do Pão de Queijo Café Expresso, Queijo Meia Cura, Ovo Frito. Lunch: Pif Paf Lasanha à Bolonhesa, Arroz com Legumes, Forno de Minas Pão de Queijo Tradicional, Zilio Farofa Caseira . Dinner: Arroz Branco (Longo, Cozido), Ovo Frito. Snacks/Other: Marmelada de Laranja, Café Expresso. more...
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Losing 0.0 kg a Week
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flavinha15paiva's Weight History
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