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Woot. 2 pounds down!
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2011:
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1513 kcal
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Fat: 19.54g | Prot: 86.42g | Carbs: 241.72g.
Breakfast: Water, BeeWell Honey, Pepperidge Farm Cinnamon Swirl. Lunch: Water, Chicken Brt, Kikkoman Teriyaki, Success Brown Rice. Dinner: Mild & Chunky Salsa, Chicken Brt, zatarain's Yellow rice, Del Monte Whole Kernel Corn, Water, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Snacks/Other: Skim Milk, Oreos, Snack Pack Chocolate Pudding, cadbury milk chocolate, Water. more...
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Losing 6.4 kg a Week
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