Weigh In record (no journal entry) for 27 December 2020
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1228 kcal
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Fat: 45.86g | Prot: 62.82g | Carbs: 140.79g.
Breakfast: Cireng. Lunch: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Siomay, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Saus Tiram, Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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Nadadhiya's Weight History
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