Weigh In record (no journal entry) for 27 December 2020
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1849 kcal
|
Fat: 60.36g | Prot: 51.79g | Carbs: 220.55g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Schwartau Erdbeermarmelade Samt, Kaffee mit Milch, Eierkuchen. Lunch: Lidl Griechischer Joghurt, Aldi Pide Rindfleisch. Dinner: Kartoffelsalat mit Ei, Weißwein, Lebkuchen, Lachsbrötchen. Snacks/Other: Elstar. more...
|
|
1698 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|