Weigh In record (no journal entry) for 27 December 2020
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2766 kcal
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Fat: 62.76g | Prot: 183.69g | Carbs: 353.72g.
Breakfast: Gut Drei Eichen Delikatess Salami, Melkunie Protein Strawberry 0,3% Fat Quark , Granny Smith Äpfel, Eiklar. Lunch: Kaufland Pomelo. Dinner: BioBio Tomatenmark, Lyttos Feta, Knoblauch, Zucchini, Rapsöl, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Proteinshake, Milch 1,5%, Dextrose, Glühwein, Kaufland Pomelo, Kaffee, Milch 1,5%. more...
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2988 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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