Weigh In record (no journal entry) for 27 December 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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784 kcal
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Fat: 21.51g | Prot: 67.97g | Carbs: 89.05g.
Breakfast: Apfel, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch, Gekochtes Ei, Honig, REWE Avocado. Lunch: Gelbe Paprika, Aldi Putenschnitzel, Ananas, Brokkoli, Gemischter Salat. Dinner: Wohltuer Hagebuttenpulver, Myprotein Proteinshake. Snacks/Other: Sarotti Schwarze Herren Schokolade, Äpfel, Mandeln, Lidl Joghurt Mild. more...
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Losing 0.3 kg a Week
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Bagira811's Weight History
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