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Sonntag, Bauchumfang 96,5 cm
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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3062 kcal
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Fat: 129.17g | Prot: 167.67g | Carbs: 302.55g.
Breakfast: Aldi Frischkäse-Fass, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, WellMix 50% Protein Riegel Cookie-Dough, ESN Designer Whey Protein - Peach. Dinner: Dreistern Gulaschsuppe mit Kartoffeln, Baguette. Snacks/Other: Nusstorte. more...
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Losing 2.3 kg a Week
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