Weigh In record (no journal entry) for 27 December 2020
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59 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1094 kcal
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Fat: 35.16g | Prot: 62.46g | Carbs: 143.37g.
Breakfast: بذور الكتان, فول مدمس, Rich Bake خبز بالردة ( عيش بالردة ). Lunch: فول مدمس, Rich Bake خبز بالردة ( عيش بالردة ), كبدة دجاج. Dinner: Lino Oats, Juhayna Yoghurt, عسل البرسيم. Snacks/Other: القهوة, القهوة. more...
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Gaining 0.8 kg a Week
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dook elkamae's Weight History
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