Weigh In record (no journal entry) for 27 December 2020
|
82.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2455 kcal
|
Fat: 78.67g | Prot: 136.97g | Carbs: 250.90g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Panettone, Gorgonzola, Camoscio d'Oro Aperifresco, Spumante, Gnocco Fritto, Vino Moscato, Prosciutto Crudo. Dinner: Zucchine Trifolate, Vitello Tonnato. Snacks/Other: Foodspring Whey Protein , Popz Microwave Popcorn Salted. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|