Weigh In record (no journal entry) for 27 December 2020
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1028 kcal
|
Fat: 33.09g | Prot: 88.92g | Carbs: 99.15g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Çökelek, Marul, Maydanoz, Yumurta. Lunch: Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz). Dinner: Mandalina, Hamsi Tava, Mevsim Salata, Fırında Patates, Hamsi Buğulama. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|