Weigh In record (no journal entry) for 04 October 2013
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 October 2013:
|
535 kcal
|
Fat: 28.40g | Prot: 52.92g | Carbs: 16.38g.
Breakfast: Frozen Cherries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|