Weigh In record (no journal entry) for 07 January 2011
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1677 kcal
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Fat: 68.87g | Prot: 80.22g | Carbs: 194.99g.
Breakfast: rice farina, pecans, half and half, agave, coffee, coffee, raisins, egg. Lunch: TLC Oatmeal Raisin Flax Cookie, chicken , vegetarian bouillon , raisins, oscar mayer ham lunch meat, kraft catalina light, almonds, onion, carrot, herbal tea, lettuce, egg. Dinner: Organic Ketchup, Kumquat, Golden Greek Deli Sliced Peperoncini, Miracle Whip, Lettuce, Tomatoes, Red Onions, Cheddar Cheese, Goat Meat, earthgrains multi-grain thin bun, Sour Cucumber Pickle (Low Sodium). Snacks/Other: Pistachio Nuts. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KayakingPublicist's Weight History
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