Weigh In record (no journal entry) for 27 December 2020
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97 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1659 kcal
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Fat: 40.37g | Prot: 56.34g | Carbs: 229.43g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Pane Comune, Mandarino, Vino Rosso da Tavola, Lasagne di Carne. Dinner: Cioccolatino, Mandarino, Pane Comune, Brodo di Carne, Conad Tortellini con Prosciutto Crudo. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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