Weigh In record (no journal entry) for 27 December 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
2570 kcal
|
Fat: 82.60g | Prot: 149.67g | Carbs: 285.83g.
Breakfast: Cappuccino, All Stars 100% Whey, 6Pak Peanut Butter Smooth, Inject Nutrition Smoothies Oatmeal. Lunch: Cao Formaggi Pecorino Romano Dop Grattugiato, Uovo, Esselunga Equilibrio Pasta Integrale. Dinner: Tesori d'Apulia Taralli Pugliesi, Petto di Pollo, Carne. Snacks/Other: All Stars 100% Whey, Gentilini Fette Biscottate Classiche, Sojasun Yogurt di Soia Bianco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|