Weigh In record (no journal entry) for 27 December 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2750 kcal
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Fat: 82.51g | Prot: 187.10g | Carbs: 308.96g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Protein Pizza-Wrap, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Himbeerkuchen, Ja! Streichgut Gesalzen, Kartoffeln, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Haribo Goldbären, Ferrero Rocher. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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