Weigh In record (no journal entry) for 27 December 2020
|
105.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1597 kcal
|
Fat: 80.43g | Prot: 51.06g | Carbs: 163.88g.
Breakfast: Nutella Nutella, Glück Pfirsich Marmelade, Wiesbauer Winzerwurst, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Rapsöl, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nockerl, Rindfleisch. Dinner: Netto Snack-Gurken, Real Quality Thunfisch-Salat Orientalisch, Wiesbauer Winzerwurst, Grünländer Mild & Nussig , Milfina Butter , Harry Mehrkornbrötchen (70g). Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Dr. Oetker Brownies Marmor . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|