Weigh In record (no journal entry) for 27 December 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1349 kcal
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Fat: 55.79g | Prot: 99.22g | Carbs: 113.78g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Сосиска, Омлет с Молоком, Bonduelle Кукуруза. Lunch: Красные Яблоки. Dinner: Beerka Путассу Янтарная с Перцем , Ярче Лапша Соба. more...
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Losing 3.5 kg a Week
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Evgeniy123321's Weight History
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