Weigh In record (no journal entry) for 27 December 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1948 kcal
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Fat: 74.99g | Prot: 55.36g | Carbs: 285.62g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Mie Sedaap Ayam Bawang, Richeese Cream Cheese Wafer, Nissin Crispy Crackers, Roma Sari Gandum, Roma Sandwich Coklat Bon Bon. more...
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Losing 1.1 kg a Week
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let's get it🌼^o^'s Weight History
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