Weigh In record (no journal entry) for 27 December 2020
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
806 kcal
|
Fat: 19.53g | Prot: 32.32g | Carbs: 124.68g.
Breakfast: Kerupuk Makanan Ringan, Sayur Tahu Toge, Cumi Kukus atau Rebus , Nasi Putih. Lunch: Pepaya. Dinner: Nasi Putih, Siantar Top Suki. Snacks/Other: Pisang Goreng, Tahu Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zee angeli's Weight History
|