Weigh In record (no journal entry) for 27 December 2020
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1166 kcal
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Fat: 50.58g | Prot: 50.49g | Carbs: 138.82g.
Breakfast: Pepaya. Lunch: Ubi Bakar Cilembu, Tempe Rebus. Dinner: Daun Bawang, Telur Bebek, Sosis Ayam, Nasi Merah. Snacks/Other: Pepaya, Kue Keju, Roma Sari Gandum. more...
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1243 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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