Weigh In record (no journal entry) for 22 December 2020
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1171 kcal
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Fat: 40.94g | Prot: 53.88g | Carbs: 134.93g.
Breakfast: Kue Pancong, Oatsy Havermout Oatmeal Instan, Greenfields Skimmed Milk (250ml). Lunch: Sunny Gold Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Greenfields Skimmed Milk (250ml), Sari Roti Roti Gandum. Snacks/Other: Tricks Original Baked Crisps. more...
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Losing 5.6 kg a Week
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destaoct's Weight History
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