Weigh In record (no journal entry) for 26 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1539 kcal
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Fat: 42.61g | Prot: 79.16g | Carbs: 212.06g.
Breakfast: Acqua, Novi Cioccolato Fondente Extra, Ananas, Conad Miele di Acacia, Kiwi, Tè Verde, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli. Lunch: Baci di Dama, Spinaci, Petto di Pollo, Carne (Arrosto, Cotto), Ravioli Ripieni alla Carne, Patata Bollita, Polipo, Acqua. Dinner: Olio Extra Vergine di Oliva, Prugne, Mela, Barilla Ditalini Rigati, Star Brodo di Verdure, Zucchine Bollite, Carote Bollite, Patata Bollita, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2221 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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micina85's Weight History
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