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hasil rest kemarin... wkwkw gapapa abis libur go lagi
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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498 kcal
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Fat: 4.06g | Prot: 35.68g | Carbs: 81.79g.
Breakfast: Chinese Purple Sweet Potato, Egg White. Lunch: Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Pears. more...
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Gaining 2.1 kg a Week
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ddeewwie's Weight History
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