Weigh In record (no journal entry) for 04 October 2013
|
72.6 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
981 kcal
|
Fat: 52.15g | Prot: 61.80g | Carbs: 70.78g.
Breakfast: Peach, Almond Butter, Silk Pure Almond Milk - Original, Trader Joe's Rolled Oats. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Candied Walnuts, Mushrooms, Arugula Lettuce, Spinach, Wild Atlantic Salmon, Pear. Dinner: Yam, Skinless Chicken Breast. more...
|
Gaining 0.2 kg a Week
|
|
|