Weigh In record (no journal entry) for 26 December 2020
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1742 kcal
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Fat: 67.27g | Prot: 121.85g | Carbs: 163.93g.
Breakfast: Saudali Alcatra Suína Temperada. Lunch: Cará Cará Cozido, Alcatra Grelhada. Dinner: Cará Cará Cozido, Alcatra Grelhada. Snacks/Other: Lacta Chocolate com 60% de Cacau, Forno de Minas Pão de Queijo Tradicional, Laranja Pêra, Maçã. more...
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steady weight
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ALAN RIGO's Weight History
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