Weigh In record (no journal entry) for 26 December 2020
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1537 kcal
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Fat: 74.93g | Prot: 59.08g | Carbs: 159.75g.
Breakfast: Butter , White Bread . Lunch: Chow Mein Chinese Noodles , Gorton's Crunchy Golden Fish Sticks, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Caesar Salad with Romaine, Spanish Rice, Costco Chicken Enchilada. Snacks/Other: General Mills Chex Mix Cheddar, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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