Weigh In record (no journal entry) for 26 December 2020
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3534 kcal
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Fat: 174.65g | Prot: 227.39g | Carbs: 280.00g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch , Milch 1,5%, Eiklar, Ei, Benfit High Protein Brötchen. Lunch: Milka Alpenmilch, Melkunie Protein Strawberry 0,3% Fat Quark. Dinner: Sonnenblumenöl, Rote Zwiebeln, Lyttos Schafskäse Leicht, Zwiebeln, Rote Paprika, Möhren, Lidl Blattsalat Rohkost Mix. Snacks/Other: Melkunie Protein Strawberry 0,3% Fat Quark , Eigelb, Walnüsse, Puderzucker, Landliebe Frische Landmilch 3,8%, Kaffee, Milch 1,5%. more...
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2764 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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