Weigh In record (no journal entry) for 04 October 2013
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1427 kcal
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Fat: 74.11g | Prot: 99.34g | Carbs: 92.19g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Toasted Rye Bread. Lunch: Apples, Rouses Hot Dog Bun, Johnsonville Smoked Turkey Sausage, Bumble Bee Tuna Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Grilled Shrimp on The Barbie, Schwan's Filet Mignon. more...
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1995 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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