Weigh In record (no journal entry) for 26 December 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2020:
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1732 kcal
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Fat: 83.73g | Prot: 97.54g | Carbs: 151.13g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Pankek, Zeytin, Salatalık, Kiraz Domates, Çırpılmış Yumurta. Dinner: Özkaynak Maden Suyu, Çoban Salatası, Izgara Tavuk. Snacks/Other: Starbucks Cappuccino (Tall), Eti Lifalif Yulaf Ezmesi, Tarçın, Muz, Nar, Dut Kurusu, Eker Süzme Yoğurt, Balparmak Süzme Çiçek Balı. more...
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emrecihad's Weight History
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