Weigh In record (no journal entry) for 26 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1648 kcal
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Fat: 58.93g | Prot: 191.25g | Carbs: 90.91g.
Pre-Breakfast: Equate Creatine Monohydrate 5G , Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad, Ranch Salad Dressing . Dinner: Potato, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 3.1 kg a Week
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 Comments
not as bad as I thought it would be after 3 days of enjoying myself...lol
26 Dec 20 by member: GrandpaJohn2
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GrandpaJohn2's Weight History
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