Weigh In record (no journal entry) for 26 December 2020
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1523 kcal
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Fat: 66.39g | Prot: 58.84g | Carbs: 179.14g.
Breakfast: Tropicana Slim Santan, Kacang Hijau Dimasak, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Puyuh, Finna Food Sambal Terasi Uleg, Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Indomaret Emping Manis Pedas, Dua Kelinci Sukro Oven, Durian, Kue Oatmeal, Semangka, Ubi Ungu Rebus. more...
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1320 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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itaa widia's Weight History
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