Weigh In record (no journal entry) for 07 January 2011
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91.4 kg
Lost so far: 30.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2929 kcal
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Fat: 212.72g | Prot: 193.11g | Carbs: 28.07g.
Breakfast: Bacon, Heavy Cream, Egg. Lunch: meyer's elgin sausage-hoy, Ranch Dressing, Cheddar Shredded Cheese. Dinner: Celery, Blue Cheese Dressing, Hot Wings. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2717 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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