flaxseed's Journal, 05 Mar 09

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Weigh In record (no journal entry) for 05 March 2009

112 kg Lost so far: 46.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2009:

994 kcal

Fat: 39.22g | Prot: 58.95g | Carbs: 104.28g. Breakfast: apple. Lunch: Silky Cauliflower Soup. Dinner: sponge, cornstarch, Milk (2% Lowfat with Added Vitamin A), broccoli, sprouts, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). more...

2995 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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flaxseed's Journal, 05 Mar 09

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flaxseed's Weight History